Most women who join The 180 Method have tried plenty of things before. The issue usually isn’t knowing what to do — it’s staying consistent when life gets busy, stressful, or unpredictable.

This programme helps you stop relying on willpower and start building systems, routines, and habits that actually fit your real life.

That’s absolutely fine — life doesn’t stop for six months, and I wouldn’t expect it to.

The programme will continue while you’re away, but we can plan around your holiday and schedule any tasks either before or after, so you’re not bogged down with worksheets or coaching tasks while you’re trying to relax.

That said, I will still encourage you to stay engaged mentally with the process. Your holiday is a great opportunity to practise the habits, behaviours, awareness, and decision-making skills you’re developing in real life.

The goal isn’t to be perfect on holiday — it’s to avoid the all-or-nothing mindset that turns one week away into months of “I’ll start again on Monday.”

No — The 180 Method does not provide rigid meal plans or prescribed workout programmes as standard.

Instead, the focus is on helping you build consistent habits around eating and movement in a way that works for your lifestyle, preferences, and goals.

That doesn’t mean you’re left to figure it all out alone. I’ll help guide you, challenge unhelpful patterns, and support you in assessing whether your current choices are aligned with the results you want.

I encourage you to ask as many questions as you need before signing up, and the application process is designed to help both of us decide whether The 180 Method is the right fit.

The programme includes a 14-day money-back guarantee. If, within the first 14 days, you genuinely feel the programme isn’t right for you, simply let me know and you’ll receive a full refund.

After those 14 days, your place is fully committed and payments are non-refundable. This is not a quick-fix challenge or a fad programme that you dip in and out of. It’s a 180-day commitment to creating lasting change.

The 180 Method is not about simply handing you information and hoping you figure it out alone.

Throughout the 180 days, we’ll work together to understand what is really driving your current habits, behaviours, and decision-making.

This involves written exercises, reflective tasks, brainstorming, and honest self-exploration to help you identify patterns that may be keeping you stuck.

You’ll also have weekly Zoom check-ins with me, where we review your progress, discuss challenges, celebrate wins, and adapt your approach as needed.

Many clients join The 180 Method with weight loss as one of their goals, and for many, weight loss is a natural result of the healthier habits, behaviours, and mindset shifts developed throughout the programme.

Together, we’ll explore what has helped or hindered your progress in the past, identify patterns that may be keeping you stuck, and work on building behaviours that support sustainable fat loss.

However, weight loss results cannot be guaranteed, as every individual is different and outcomes can be influenced by medical history, hormones, medications, underlying health conditions, and your willingness to consistently apply what you learn.

At the end of the 180 days, you’ll have built the foundations for long-term change and developed a much deeper understanding of your own habits, behaviours, and patterns.

If you’d like ongoing support, you’ll have the option to continue working with me through ongoing one-to-one online coaching.

At this stage, the focus is usually less on deep foundation work and more on fine-tuning your personal habit strategies, overcoming new challenges, and strengthening the routines that support your goals.

This is exactly why The 180 Method exists.

You do not need a perfect routine, endless free time, or a stress-free life to benefit from this programme. Many clients join because life feels busy, chaotic, and overwhelming.

The goal is not to build habits that only work in ideal circumstances. The goal is to build habits and systems that can flex with real life.

In many cases, yes.

Many women who join The 180 Method are navigating challenges such as menopause, joint pain, low energy, high blood pressure, pre-diabetes, or other health concerns.

The programme is personalised and focuses on helping you make realistic, sustainable changes based on your individual circumstances. If you’re unsure whether it’s right for you, we can discuss this during the application process.